Beauty

How To Make Sure Your Cosmetic Surgeon Is Qualified

Face is our most important body part that we pay a lot of attention to. We all make sure that our face is free from blemishes and scars. If you have scars on your face due to any injury or accident, you should go for a facial cosmetic surgery. When you are considering going for a cosmetic surgery for your face, you would get several options to choose from. It is important that you make some efforts to find the best one like Robert Kotler MD.

Facial cosmetic surgery is a vital form of cosmetic surgery that is not performed by every cosmetic surgeon. As there are specialist doctors for different parts of the body, there are specialist cosmetic surgeons that will treat different areas of your body. If you are considering going for surgery on your face or nose, in particular, you should hire a specialist facial cosmetic surgeon. The right professional will help you with your requirements.

Before you hire any cosmetic surgeon, it is important to know whether they are certified in facial requires extensive knowledge and experience to perform perfect facial cosmetic surgeries. When it comes to your face, you should not trust any random professional but look out for experts only. If the professional is certified in facial cosmetic surgery, you should ask if they are experienced at doing nose jobs or not, if you want a nose job. If you want chin augmentation, ask a similar question. You should also know how many surgeries they have performed till date. When you ask these important questions to your cosmetic surgeon, you will be able to make a prudent decision regarding your surgery. If you are satisfied by their answers, you may consider moving forward with them. If you would like to have some real insight of their service quality, expertise and professionalism you should read testimonials written by their previous clients. It will help you have a better insight of their service quality.

If you think that is a lot of work finding the best cosmetic surgeon, you should read about Robert Kotler MD. When you read about the expert cosmetic surgeon, you will be convinced to visit him for your cosmetic surgery requirements. Dr Kotler has over 30 years of experience performing thousands of surgeries. He has helped changed the lives of thousands of people from different parts of the world. You should … Read the rest

Beauty

Best Ways to Get Rid of Body Fat

My principle to getting rid of fat is that you do what you already know is good for you. And you know what’s good for you. This approach is broad, and nothing is groundbreaking. But it’s the truth.

Choose Your Parents Wisely

Oops. Too late. All I’m saying is that genetics plays a role in losing fat. So do hormones, age, gender, etc. This doesn’t mean that there’s no hope for you. There are plenty of things within your power to burn fat.

Rest Aggressively

Despite having to wake up early to make your lunches and to get to the gym before work, make sleep a priority.

Manage Your Stress

Although short periods of stress are healthy, excessive stress will increase your cortisol levels. This means lower metabolism, a bigger belly, and multiple chins. Long periods of distress can cause depression, anxiety, and emotional eating. This makes it harder to get to the gym. It also makes it more likely for you to go through a drive-thru when you know you’re not supposed to. All this being said, find a healthy form of stress management. Stress is not an excuse to go on a bender or to stream “liposuction videos” incessantly.

Do that Cardio

Low-intensity steady-state (LISS) cardio helps you literally burn fat. High-intensity interval training (HIIT) helps you burn carbs. One of the benefits of HIIT is that you increase your excess post-exercise oxygen consumption (EPOC). However, both types of cardio train different parts of the heart. Doing both can keep you from heart diseases, and from getting bored.

Back to the adage of “just do what is good for you,” to lose fat, do both. I would suggest LISS 1-2 times per week, and HIIT 1-3 times per week. You must also take into account your lifestyle and physical limitations. If your knee hurts when you walk, you probably shouldn’t be starting with plyometrics.

Get Swole, Bro

I’m sure at this point, you’ve heard that “one pound of muscle can burn 50 calories.” Sounds swell. But how long does it take to build muscle? As stated above, there are some factors you can’t control. However, a complete noob can see changes in strength on a daily basis. When it comes to how much muscle one can gain with proper nutrition, we are looking at 1-2 pounds per month. Some bulking bodybuilders can get to 2-3 pounds … Read the rest

Beauty

How To Make Lipstick Last Longer On Your Lips During Summer

Summer is often synonymous with freedom, pool days, picnics, and other outdoor adventures. Unfortunately, summer also means heat, humidity, and increased water intake. To prevent a lipstick nightmare, consider these products from companies like Dose of Colors and tips to find the best liquid lipstick for you.

Liquid lipstick is known for rich color and staying power, but it can also become cakey and dry, (ever heard of butthole lips? Yes, they are a thing)ruining the otherwise perfect summer look. The last thing you want at the yearly BBQ is a botched lip that no one tells you about. The right formula can keep your lips from looking drab, so here is a fantastic and affordable liquid lipstick brand you should check out: Dose of Colors. 

When shopping, see if you can swatch the colors before you buy them. Summer is a great time to try new bold and bright colors, though you may want to see how those colors work with your skin tone first. Besides, why pick that neon yellow when you have nothing that goes with it?

Once you have your lipstick choices, the most important factor in keeping your pout fresh and perfect all day is to begin with a smooth, healthy base. This means exfoliating your lips and moisturizing regularly. You can do it. I believe in you. Even you, babe who always forgets to take off her makeup after a night out. There are plenty of lip scrubs on the market, but you can easily make your own. Look up some recipes for the ingredients, but most lists are simple, and you probably already have the ingredients on hand. Think things like brown sugar and olive oil, though you probably shouldn’t leave the end result in the kitchen unless you want someone to have an unfortunate baking surprise.

Before you apply liquid lipstick to your perfect base, choose your tools wisely. A great lipstick formula can be thwarted by a poorly designed wand. Here’s a secret: you don’t have to use the wand it comes with. A small lip brush can help you get smooth lines and a thin layer (which will help with the butthole-lips situation!). Need some extra moisture? Experiment first, but a sweep of gloss can add some nice summer shine. You could also look into cream formulas. Though any kind of makeup can be tricky in the summer, finding … Read the rest